Top 10 Healthiest Foods (video)

Poor nutrition is a common cause of health problems, lack of energy, obesity and even stress. Eating healthy, though, is not an easy task these days.

One thing you can do to make sure you (and yours) are getting some good nutrients into your body, is to pick at least one or two of the best, most nutritious foods to add to your daily menu.

Watch this video where Natalie counts down the top 10 best foods you could eat…

Duration : 0:10:40

Natalie’s Top Ten Healthiest Foods List:

• Eggs (including the yokes).
• Fermented Beverages
• Goat’s milk (cheese and yogurt)
• Smart water
• Almonds and walnuts
• (Extra virgin) olive and coconut oil
• Leafy greens
• Quinoa
• Wild or Alaskan Salmon
• Sprouted grain breads