How to Eat to Reduce Stress (video)

This short video will show you a few healthy choices of foods for the times you feel stressed out or tense, to replace you favorite ‘comfort foods’…

Quick recap…

Foods that Help Reduce Stress:

• Rich in Complex Carbohydrates (like bread and cereals)
• Rich in Magnesium (like spinach and apricots)
• Turkey
• Orange
• Warm milk (recommended before sleep)