The Importance of Going to Bed Early (+video)

“Allowing” yourself to go to sleep early is one of the greatest gifts you can give yourself, in terms of health, energy and quality of life…

I’ve always known that, but to this day I find it a bit of a challenge to retire early. Even if I’m very tired, I sometimes get tempted to watch TV until late, and I always regret that in the morning. Know what I mean?

Maybe it’s just me, but I can tell you that most of my “bad days” – when nothing goes right, I’m in a bad mood, being forgetful and making stupid mistakes – happen after a night when I went to sleep too late, just to watch another episode of “MEN” or something. Seriously…

I’m pretty sure that most people who suffer from tiredness or sleep problems “owe it” to this bad habit of going to sleep too late, mainly because of the TV, the WWW and alike.

I mean, let’s face it. If it wasn’t for TV or PC, most of us would go to sleep much earlier than we usually do, won’t we?

In this 5 minute video you’ll find out why it’s so important to go to sleep early:

I plan to make a post all about ways to form the habit of going to sleep early. In the meantime…

Do you have any tips and ideas to share? Go right ahead and use the comment form below to tell everyone your thoughts on ‘how to go to sleep early’…