Skip to content
Wake Up Energetic downloads (e-covers)

Get Your (free) 'Wake Up Energetic' Pack

Let me show you how you too can get more out of life, by overcoming tiredness and being an 'energetic early riser'...

Download 84 minutes of audio (+transcripts) and get my popular 5 part 'Wake Up Energetic' e-course, plus more downloads, tips and tools to help you fill yourself with energy and drive!

Gain access right away by filling out the form below:

Waking Up With Bad Taste in Your Mouth

Do you often wake up with sour throat? dry mouth? bad taste in your mouth?

Here are a few common causes and solutions you may want to try…


1. Pills side effects

Some pills, especially sleeping pills can cause that bad taste when you wake up. Generally I would stay away from sleeping pills or any pills for that matter. At least consider trying another pill. Of course, I’m not a doctor, and you should consult one before you make any decision on that.

2. Dehydration

Not much to say about that, except that you should have at least a glass of water, right before bedtime.

3. Bacteria

During the night at least a couple of new bacteria generations are brought to world, inside your mouth…

To prevent that, no surprise here – you should brush your teeth and use mouthwash before you go to sleep.

Also – keep track of what you eat and drink before sleep and experiment. For most people spicy foods before bed time is a bad idea. For you, though, it might be herbal tea, who knows?

4. Breathing problems and Sleep Apnea

This group includes some medical conditions. Especially if you have other problems, such as snoring, waking up tired and alike, you should get yourself checked.

However…

You may be simply going to sleep with blocked nostrils, which makes you breathe through your mouth all night.

Make sure to open your airways right before bedtime. Just go to the bathroom and do whatever you need to do to enable you to breath freely through your nose.

Read more about breathing problems during sleep:

Is it Sleep Apnea or ‘Just’ Snoring

Snoring and Night Sweating (on A-Sleep.com)

Get Your FREE
Energy Boosting Kit

Grab 84 minutes of audio (+transcripts) to help you become energetic...

  • Supercharge Your Energy (40min mp3 + transcript)
  • Quick Start Guide to Sleep Optimization (40min mp3 + transcript)
  • My popular 5 part 'Wake Up Energetic' e-course

Gain access right away by filling out the form below...

No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS