Comments on: How I Raise My Energy Level in The Morning

By: Rotem Cohen

Rotem Cohen — Sat, 24 Jul 2010 13:23:43 +0000

Actually, coffee is not what I'd recommend. It has it's own effect, but if you ask me, it's not enough. As I said, a good breakfast and some exercise, at least stretching have much greater and better effect than coffee.

By: arundhati kakati

arundhati kakati — Sat, 24 Jul 2010 09:06:57 +0000

I 've got up early for 22 years, but now having taken voluntary retirement from school, i like to wind up in bed till late ,say 8am. But ,i agree , acup of coffee really shakes you awake and gets you going….

By: rotemcohen

rotemcohen — Sun, 18 Jul 2010 12:50:16 +0000

True, that's what coffee does. It just gives you a quick (and short) boost.

By: Addie

Addie — Sun, 18 Jul 2010 01:21:03 +0000

Same here! A cup of coffee, or even just milk, always gets me going in the morning. The only problem I have with coffee is that even though it helps me wake up, it also "crashes" me pretty soon after that…so i've resorted to something else instead.

By: Alex

Alex — Sun, 18 Jul 2010 00:47:14 +0000

Personally it is very hard to get me out of bed in the morning…i'm always groggy, and cranky the first 5 minutes after waking up. But after i've had my coffee and have been walking around for a few minutes I always feel much better. Morning stretches sounds like a really good idea, I used to do that as a kid…when did I stop?