Hi, I'm Rotem Cohen. I'm Here to Share with You Some Great Tips and Resources - to Help You Gain the Power to Take Massive Action on Your Goals, by Becoming a Highly Energetic and Self Motivated Person!
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Beat Procrastination by Breaking Out of Your ‘Comfort Zone’
There are many techniques that you can apply to build your motivation, beat procrastination and start taking action …
You can read books and listen to motivational programs all day long … many people do that and get little to no results. In a minute you’ll know why …
Let me share just one little tip that (if you only apply it) would be worth more than a hundred “success books”…
It can boost your motivation instantly, force you to stop procrastinating and push you to take persistent action toward achieving your goals…
All you have to so is make a small shift in how you perceive your life… Continue Reading »
(by Elizabeth Cutten of FindCollegeCards.com) (Image Source)
College is one of those stressful times that you may have to face in your life, but let me assure you – stress can be controlled…
When you have a positive mindset and you know how to take it slow, you will find that stress may not even be a part of your life.
Let me share with you what had worked for me …
My Five Top Tips for Reducing Stress During College:
1) Always take breaks
Breaks are essential during college. You’re going to find that there are many times when you’re going to have work, homework, as well as times to be in class. Learn how to just take advantage of break times. During these times, just head outside, sit on a bench, or just take a quick nap. Do anything it takes to keep your mind off your busy life.
‘College Stress’ – Causes, Effects & How to Deal with Stress in College (video)
In this 5 minute video you will get better understanding of some of the main causes of stress during college, and also get some tips on how to cope with college stress…
Morning Yoga Exercises (video)
I found this on YouTube and thought I’d share it with you. In this 3 minute video Tara Stiles shows you some simple Yoga exercises that you can do right after you wake up (and still in bed), to give yourself a nice boost…
Introduction to Probiotics & Their Benefits
Probiotics are good bacteria found in the human digestive tract. They are useful in that they reduce the growth of harmful or bad bacteria and help maintain a healthy digestive system.
In a healthy normal human there are in the neighborhood of 400 different probiotic strains working to maintain healthy digestion. Of these 400 bacteria, the most common group of bacteria found in the intestines is lactic acid of which Lactobacillus acidophilus (found in yogurt too) is the most well-known.
Yeast is also considered a probiotic substance. Although found naturally occurring in the human body, probiotics may also be purchased as a dietary supplement and they are also found in foods.
Top 5 Foods to Keep Your Brain Healthy & Focused
Keeping your mind on the job may not just be a matter of applying yourself (so all those teachers were, in fact, wrong!).
With so much medical research funding being directed into aging, some interesting findings are emerging about the effects of nutrition on brain health and agility…
There are five foods that are essential to brain function:
- Fish especially shellfish
- Berries, especially blueberries
- Nuts, especially walnuts
- Lean meat
- Green vegetables