About / Contact Me

Please use the comments form below to share your thoughts or ask questions about anything that comes to your mind. I would especially like to know what kind of content you’d be interested to see more of here at EnergyAndMotivation.com

In case you want to contact me privately:

• Email Me at Rotem (at) EnergyAndMotivation.com
• Send me a private message on Twitter
• My address and phone numbers are at the bottom left.

My Story

My name is Rotem Cohen (pronounced Ro-Tem). I’m in my 30’s. I live in Eilat, Israel with my wife Ronit, and our young son Gilad (Born April 2008).

For most of my short life I had been a lazy, depressed and un-motivated person…

I had trouble getting out of bed on time, I was constantly low on energy, and I didn’t follow through on any plan or goal that I set for myself.

At the same time, I have always been a “self improvement junkie” – reading, watching and listening to self help material…

Instead of music, my mp3 player is loaded with audio-books and recordings of self development information.

I can proudly say that today I am a motivated and energetic early riser. I’m in great shape, have a very positive outlook and I work persistently and productively toward my goals.

This huge change has happened over time, with the help of various self help books and audio programs, but also thanks to the amazing support of my loving wife.

At some point I’ve decided to share some of what I’ve learned with others. I started writing, reviewing websites, books and programs and recommending the ones I liked and found helpful.

A-Sleep.com was my first website. I created it once I’ve finally managed to beat tiredness and stop oversleeping, which used to be my biggest life challenge for many years.

I had started EnergyAndMotivation.com at about the middle of 2008 with the intention of providing simple and practical information and resources to help you lead a more successful life by being a highly energetic and self motivated person.
 
Thanks for visiting,