A bit about me and how to contact me
Please use the comments form below to ask questions, make suggestions (about anything from content to design) or just to say hello.
Want to contact me privately?
By the way, I’m accepting guest posts, so feel free to suggest your content (articles, video, anything). I prefer original and unique content, of course, but other than that I have no specific guidelines. Just send me a note and we’ll talk.
Here’s a bit about me…
From a Lazy ‘Over-Sleeper’ to an ‘Energetic Early Riser’…
My name is Rotem Cohen (pronounced Ro-Tem). I’m in my 30′s. I live in Eilat, Israel with my wife Ronit, and our young son Gilad (Born April 2008).
During most of my life I had been a lazy, depressed and un-motivated person…
I had trouble getting out of bed on time (in fact, I used to oversleep often), I was constantly low on energy, and I didn’t follow through on any plan or goal that I set for myself.
At the same time, I’ve always been a “self improvement junkie” – reading, watching and listening to self help material. Instead of music, my mp3 player is loaded with audio-books and recordings of self development information.
With the help of some of those resources (but also thanks to the amazing support of my loving wife) I’ve gone through a huge change and I can proudly say that today I’m a different person…
I am much more motivated and energetic, I’m in great shape, have a very positive outlook and I work persistently and productively toward my goals. Oh, and I never oversleep anymore. I actually wake up at 5:00AM on my days off!
From ‘Self-Help Junkie’ to Self-Help Blogger…
At some point I decided to share what I’ve learned with others. I started writing, reviewing websites, books and programs and recommending the ones I liked and found helpful.
A-Sleep.com was my first website, where I share tips and resources for overcoming tiredness and sleep problems ».
I started Energy & Motivation at about the middle of 2008 and it’s been my main focus ever since. My goal here is to create a resource for people who are a lot like me, (and I know that there are millions…) who have big goals and dreams and great potential, yet struggle with lack of energy and motivation.
I still have a long way to go myself, to be honest. For example, I still have some bad habits that I would like to get rid of, but that’s what makes it even more interesting…
You see, I’m talking from personal experience and I share tips and resources that I’ve personally found helpful (or at least interesting).
At Your Service,
